Ideas
Whether you are reviewing and setting your annual sales and marketing plan, or if you.
Ideas
Whether you are reviewing and setting your annual sales and marketing plan, or if you.
Ideas
Whether you are reviewing and setting your annual sales and marketing plan, or if you.
As we age, it can be harder to move around at home, whether that means more difficulty getting in and out of chairs, or whether you struggle to get in and out of bed, or even turn at night.
What to look for when choosing a bed for older people
- You should try to find a bed offering firm support to align your spine correctly, but also well padded with layers so that the sleeping surface is comfortable
- Do not automatically assume that an orthopaedic bed will suit you best, as they can be too hard. You must bear in mind that older people have sensitive joints, which can be uncomfortable on too hard a sleeping surface.
- Make sure the bed is not too low, or that you can adjust it, so that it is easier to get in and out of it
- If the base is firm, you can use a quilted mattress protector to soften it
- If you have mobility problems, joint stiffness, arthritis or high blood pressure, a bed with adjustable neck, foot, head and leg rests are the better option
- If turning the mattress will be an issue, choose a foam mattress, as they do not need turning
- If you are disturbing your partner at night, choose a bigger bed
- Zipped and linked beds, which have separate mattresses and bases, means two people can choose differing firmnesses of bed and they are much easier to handle and get in and out of the house, as well as making it easier to turn the mattresses
Choosing the right bedding
People spend a great deal of time choosing the right bed, but not necessary thinking about how bedding can help older people to move and sleep more easily. Consider sheets which glide easily, or you might also want to consider waterproof sheets.
How to buy the right reclining chair to aid mobility
If your older relative is finding it difficult to get in and out of chairs, or to sit comfortably, a reclining chair is a good option.
When choosing a chair, consider the following issues:
- height of the person
- body shape and posture issues
- range of mobility
- higher seats make it easier to get in and out of the chair, but make sure it’s not too high, as this pressurises the back of the thighs.
- seat depth must be enough to support the full length of the thighs. Make sure it’s not too deep, however, or the person sitting in it will have to lean back. You can shorten the seat by placing a cushion behind your older relative’s back
- Armrests should allow you to rest your arms without raising or dropping your shoulders
- Chairs can be manual or electric
